Tap into the benefits of fasting with our 5-day guided restricted-calorie fast. There are many benefits of fasting such as helping with jump starting your metabolic health, supporting cellular rejuvenation, rebalancing blood sugar, taming down inflammation, and supporting cardiovascular health. This program includes:
- A 5-day meal plan with a shopping list
- Daily support and live events in our private FaceBook group
- Daily prizes
- Support and encouragement from our staff and community dedicated to revitalizing your health!
Prolonged fasting can cause complications for some people. Please do not start a fast without talking to your doctor if you have:
- Blood pressure issues
- Blood sugar issues
- Cardiovascular disease
- Multiple sclerosis
- A BMI less than 18
Please also consult a doctor if you are:
- Under the age of 18
Finally, if you have a nut or soy allergy, please take special care—as always—to check labels and substitute foods. If you adjust a fasting-mimicking diet to avoid nuts and soy, please have your doctor review your proposed menu before you begin.
*Please note this program is non-refundable. If you have questions about what is included please reach out to us.